Training Philosophy

Smart Nutrition combined with resistance training, stretching and cardiovascular exercise are the components to developing a permanent and realistic lifestyle that will translate into better health. Along with careful and safe instruction, my goal is to motivate, educate and hold you accountable for your own health and fitness goals

Personal Trainer 4 One

Provides affordable in home personal fitness training programs throughout San Antonio. I will bring all the equipment for a thorough, progressively challenging, and invigorating workout to you, so it is not necessary for you to have your own gym.

AREAS OF EXPERTISE

Body Toning and Sculpting
Circuit Training
Senior Fitness
Strength Training
Pilates
Sports Specific Training
Marathon Training

PERSONALTRAINER4ONE.COM provides affordable in home personal fitness training programs throughout San Antonio.  I will bring all the equipment for a thorough, progressively challenging, and invigorating workout to you, so it is not necessary for you to have your own gym. You exercise in the privacy of your own home, when it is most convenient to you.

As your in home, certified personal trainer, you will receive a total body workout consisting of free weights and body resistance with aerobic component to help decrease body fat and improve your overall muscle tone and strength. I will provide you with encouragement and expert knowledge to make sure you reach your fitness goals. I also have access to several personal training studios in San Antonio for a private gym setting workout.

 

Health Assessment

A complete array of fitness tests will be given prior to the commencement of your fitness program to ensure a safe and effective exercise prescription and to establish the health and fitness goals you want to attain.

 

Health Screening

-blood pressure check
-heart rate
-lean muscle mass ration (body fat %)
-muscular strength and endurance
-circumference measurements

Starter Packages & Hourly Rates Available
Call 210-416-9226